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Aqua Barre
A medium-intensity, challenging workout that will get your heart rate up and tone and tighten all the right areas. Utilizing the side of the pool like a ballet barre in the shallow end, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training while still being low impact on bones and joints.
Offered on Tuesdays @ 9:00am
October 1- October 22nd
Cardio Golf
BENEFICIAL
for golfers of all skill levels
This class will target movements
that elevate your golf technique.
golf specific movement for warm ups, exercises for strength, flexibility and endurance, swing drills for more power and speed.
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Offered Thursdays at 9:00am
October 31st-November 21st
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