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Cardio Golf
Spring Training isn’t just for baseball — don't wait to get your game ready for the season! Sharpen your swing with targeted moves for strength, speed, and control.
Class Dates: April 8th, 15th, 22nd, and 29th
Time: 10:00 AM
Location: Spring Lake Fitness and Aquatic Center
Cost: $12 per class for members, $17 per class for non-members
Cardio Golf workout routines combine swing drills with functional exercises to improve your strength, flexibility, and endurance — all while working on your golf game. In each class, you’ll learn golf-specific warm-ups, strength and flexibility exercises, swing drills for more power and speed, and fixes for common swing faults.
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